Connect Body and Mind

Sarah finds a lot of joy in her yoga practice and is looking to spread that joy to others. 

She was seeking a simple distraction when her regular practice began 10 years ago. As her practice developed, she gained increased awareness, a deeper connection to the present, and a growing passion for the practice. She completed the 200-hour SmartFLOW Teacher Training with Annie Carpenter in 2024 and is eager to continue the learning process. 

Sarah enjoys learning anatomy, and applying it to Asana. The sequences are often inspired by a new anatomical tidbit she learned. 

Off the mat, Sarah is an enthusiast of nature and all wildlife (even the crawly things) and has a soft spot for senior dogs.